The health benefits of swimming is it keeps your heart and lungs healthy.

There is a range of health benefits from swimming. Swimming will help keep your heart and lungs healthy and decrease stress while improving your mental being. Your endurance will be improved over time, and your muscles will get more toned. Overall, swimming is a great full-body workout; all muscles are activated. 

Is it healthy to swim every day?

Yes! It is terrific to swim every day! 

These are just a few reasons why it is very beneficial:

1. Amazing cardiovascular fitness

Swimming is a full-body workout, which means every muscle in your body will get toned. Especially if you swim every day, over time, you will see significant results. On average, you could burn around 400 Calories per hour just through swimming!

2. Stress-free workout

The amazing thing with swimming is that although it is a full-body workout, your body will not be as stressed losing those calories as it would be through running or any other cardiovascular fitness.

3. Reduces stress levels greatly

Stress levels will be reduced effectively. During swimming, your skeletal muscles are engaged(they tend to tense up when stressed); after a swim, these muscles will be relaxed. Swimming can also be compared to a form of meditation similar to meditation. When swimming, you will concentrate on rhythmic breathing and movement.

4. Helps you sleep better

Logically if swimming reduces stress, it will improve your sleep. Especially going swimming in the evening will, as previously mentioned, relax your body and thus help you have a much nicer well-rested sleep.

5. Great start to your day

On the other hand, beginning your day with a swim will bring you energy and wake you up. People who swim in the morning are likely to experience a so-called “morning high” from swimming, and this will last you throughout the day. It will also increase your metabolism, which will be more effective even throughout the day.

Does the health benefits of swimming apply to everyone?

Swimming is suited for all ages and even for people with particular health conditions!

1. Age

Swimming benefits any and every age. All the previously mentioned health benefits will apply to any age. There are different styles of swimming, some easier, others more difficult, which will offer any age the possibility to enjoy swimming. 

2. Pregnancy 

During pregnancy, swimming is an easy, relaxing and safe way to keep your body toned. You will not feel your body weight and thus will be able to enjoy swimming as an exercise. 

3. Other health issues

People who have Arthritis, MS, Fibromyalgia or other physical issues will benefit from swimming in water. You will have more unrestrained movement and relief in pressure on joints. Generally, for a lot of other health or physical issues, swimming or more so exercising in the water will be much easier because it allows a sense of lightness and easier movement.

People who have asthma may also benefit from swimming due to it improves lung fitness and thus possibly results in a decrease in breathing constriction.

Swimming is one of the safest and most beneficial forms of cardio exercise

Swimming is one of the best, safest and easiest cardio fitnesses. It allows you to promote a healthy lifestyle, improve your mental health and keep your body toned in a stress-free way. No matter your age or physical or health issues, there is always a way for you to enjoy swimming. 

So have fun swimming!!

Lifeguard Services

Lifeguard services provide an easy way to hire a fully qualified lifeguard for permanent, short and long-term hire. We provide an easy way to make sure your allocated water is in safe hands. We can come to your school, outdoor event, party and more. To find out more and book, please see our booking page.